A Discussion on Fitness and Fun with WagMag.com
567 Creator & Founder Joseph Corella is adamant that fun is a key element in every workout. There is no reason exercise needs to be something you just "get through" and end up dreading each day. Corella sat down with WAG contributor Giovanni Roselli and discussed how adding dance fitness into your workout routine can turn the mundane into magic.
If you’ve read my past articles, I’ve told you many times about the importance of strength training, flexibility and rest. Having some fun and moving around should simply be another piece to our overall wellness puzzle. - Giovanni Roselli, WAG (click here for the full article)